Want to Save This Recipe?

Enter your email & I'll send it to your inbox. Plus, get great new recipes from me every week!

Save Post
Looking for more free recipes?

Subscribe to my email list and follow along on Instagram, Facebook, TikTok, Pinterest and Twitter for all of the latest updates.

featured recipe image Nut Free Keto Cereal in a bowl with raspberries and blueberries

Nut Free Keto Cereal

  • Author: Sara Nelson
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 6 1x
  • Category: Breakfast
  • Method: Toast
  • Cuisine: American


Looking for the best keto cereal to switch up your healthy breakfast routine? This nut free keto cereal complies with a variety of diets, is low in carbs, and is nut-free.




Optional Ingredients To Serve Cereal With:

  • Greek yogurt
  • Coconut yogurt
  • Coconut milk (from a container)
  • Fresh berries, like raspberries or blueberries


  1. Preheat oven to 300 degrees and line baking sheet with parchment paper.
  2. In a large mixing bowl, mix together pumpkin seeds, sunflower seeds, chia seeds, shredded coconut, sesame seeds, coconut flakes, and salt. Mix in coconut oil and vanilla extract. If adding a sweetener, add now, and mix again until all ingredients are fully combined.
  3. In an even layer, spread mixture onto prepared baking sheet and transfer baking sheet to oven and bake until ingredients are golden, about 15-20 minutes, stirring halfway through.
  4. Remove baking sheet from oven, allow cereal to cool slightly, and serve.

Recipe Notes:

Sweetener: The sweetener in this recipe is optional, but I would suggest using it. You can substitute golden monk fruit sweetener in for classic monk fruit sweetener. Additionally, erythritol or Swerve can be substituted in for monk fruit sweetener at a 1:1 ratio.

Storage: Store this keto cereal is in a sealed glass jar or an airtight container kept at room temperature. Storing the cereal like this should ensure it stays fresh for up to 2 weeks. Make sure the cereal is fully cooled before storing so that it remains crunchy.

Recipe Card powered byTasty Recipes