Can these be made in an air fryer?

Yes! I have made these in my air fryer before. Cook them at 390 degrees for 6 minutes, flip each patty, then cook until the patties are crisp and golden brown, which should take approximately an additional 6 minutes.

How should the chicken patties be stored?

The prepared chicken patties can be stored in an airtight container in the refrigerator for 3 days and in the freezer for up to 3 months.

Canned Chicken Patties | Real Balanced

Name: Canned Chicken Patties
Prep time: 10 min
Cook time: 6 min
Total time: 20 min
Cuisine: American
Ingredients: 6.5 ounces (~1 ½ cups) canned chicken, drained, patted dry with paper towel; 2 eggs; ⅓ cup (40 grams) grated Parmesan cheese; 3 Tablespoons (21 grams) ground sunflower seed meal or almond flour; ¼ teaspoon garlic powder; ¼ teaspoon onion powder; ¼ teaspoon pepper; ⅛ teaspoon paprika; ⅛ teaspoon salt; 2 Tablespoons (30 milliliters) avocado oil

Description

These Canned Chicken Patties are gluten-free, low-carb, keto-friendly, and kid-friendly! Whipped up in only 20 minutes, they can be served on their own, alongside your favorite steamed vegetables, or on bread as a sandwich.

Ingredients

6.5 ounces (~1 1/2 cups) canned chicken, drained, patted dry with paper towel
2 eggs
1/3 cup (40 grams) grated Parmesan cheese
3 Tablespoons (21 grams) ground sunflower seed meal or almond flour
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon pepper
1/8 teaspoon paprika
1/8 teaspoon salt
2 Tablespoons (30 milliliters) avocado oil

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Instructions

Mix Together Chicken Patty Ingredients: Excluding avocado oil, in a mixing bowl, mix together all ingredients until well-combined.
Cook Chicken Patties On Stovetop: In a large pan over medium heat, heat oil until glistening. Form chicken mixture into 3 patties and place each directly in hot pan (do not place on a plate and then transfer to pan as the patties will likely get stuck and break apart). Cook patties until golden on both sides, about 1-3 minutes per side, gently flattening down patties with back of spatula after flipping. Transfer cooked patties to a plate, then cook remaining 3 patties.
Serve: Serve on their own, with steamed vegetables, or as a sandwich with 90-Second Low-Carb Bread.

Recipe Notes:

Weight Of Each Patty Before Cooking: I weighed each patty and all weighed about 55 grams after I formed them and before I cooked them.

Storage: Stored cooked chicken patties in an airtight container in the refrigerator for 3 days or in the freezer for up to 3 months.

Reheating: Reheat leftovers on the stovetop over medium heat, in the air fryer at 390 degrees for 10-12 minutes, or in the microwave for 30-60 seconds (depending on the wattage of your microwave) until warmed throughout.

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