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overhead shot of meal prep containers with garnished korean ground beef bowls atop marble countertop

Korean Ground Beef Meal Prep Bowls

  • Author: Sara Nelson
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten Free


These Korean Ground Beef Meal Prep Bowls can be prepared in less than 30 minutes and yield a delicious weekday lunch option for busy work weeks. This recipe is low-carb, dairy-free, gluten-free, straightforward to make, and so delicious!



  • 1/4 cup shredded carrots
  • 3 tbsp finely chopped green onions
  • 1 tsp sesame seeds
  • Salt and pepper, to taste, optional


  1. Cook cauliflower rice in microwave according to bag instructions.
  2. Meanwhile, in a large pan over medium heat, heat avocado oil then add ground beef, break up into pieces, and cook until meat is no longer pink and most of the liquid has evaporated.
  3. While beef cooks, in a small mixing bowl, whisk together beef broth, coconut aminos, sesame oil, and spices until well-combined. Pour mixture atop cooked ground beef in pan, stir, reduce stovetop heat to medium-low and simmer for 2-3 minutes. Remove from heat.
  4. Spoon steamed cauliflower rice into meal prep containers then spoon on ground beef. Garnish with shredded carrots, green onions, and sesame seeds. Optionally, sprinkle on additional salt and pepper, based on your taste preferences.
  5. Allow ingredients to cool before closing containers with a lid. Transfer to refrigerator. When ready to eat, microwave until warmed throughout, about 30 seconds – 1 minute, depending on wattage of microwave.

Keywords: korean ground beef meal prep bowls, low carb ground beef meal prep, low carb meal prep with ground beef

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