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Keto Green Smoothie

  • Author: Sara Nelson
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 Smoothie 1x
  • Category: Drink
  • Method: Blend
  • Cuisine: American


This Keto Green Smoothie is the ultimate superfood smoothie! One serving is only 4.1g net carbs, full of fiber, and is keto, low-carb, paleo, low-glycemic, egg-free, nut-free, gluten-free, grain-free, dairy-free, vegetarian, vegan, and refined-sugar-free!


  • 2/3 cup (20g) spinach blend
  • 1/2 medium avocado (~135g)
  • 1 scoop (10g) MCT oil powder (use code “REALBALANCED” for 15% off Perfect Keto Products!)
  • 1 tsp pure vanilla extract
  • 1/2 tsp matcha powder
  • 1 tbsp (12ggolden monk fruit sweetener (use code “REALBALANCED” for 20% off Lakanto brand products!)
  • 1/2 cup (120mL) coconut milk (from a carton)
  • 2/3 cup water
  • 5 ice cubes

Optional additions:


  1. Add all ingredients to blender and blend until well-combined.
  2. Serve and enjoy!

Recipe Notes:

Coconut Milk Substitution: Instead of using 1/2 coconut milk, you can substitute in 1/4 cup (60mL) heavy cream + 1/4 cup water.

Keywords: keto green smoothie, low-carb smoothie, keto smoothie, green smoothie recipe, paleo smoothie, low-carb vegan smoothie, vegan keto smoothie

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