Sugar-Free

One of the most liberating things we’ve done in our home is eliminating processed sugar. Switching to monk fruit sweetener has made a HUGE difference for us. No longer do we experience wildly fluctuating blood sugar levels, mood swings, poor sleep patterns, and bodily inflammation. Look here to find a collection of all of my sugar-free recipes!

Instant Pot Beef and Broccoli

October 18, 2018 by realbalanced Leave a Comment

instant pot beef broccoli in a bowl on top of a marble counter

Craving something hearty and healthy for dinner, but don’t have an endless supply of time to spend preparing it? If so, this is the perfect dish for you! Loaded with veggies and protein, this Instant Pot Beef and Broccoli is the PERFECT dish for a nutrient-packed, easy-to-prepare dinner!

In a little more than half an hour (35 minutes, to be exact!), you will have a dinner that is SO yummy and satisfying. This recipe contains six servings, so it is perfect for a dinner with others, or your weekly meal prep!

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Keto Pumpkin Pie Mug Cake

October 11, 2018 by realbalanced 3 Comments

Picture this: it’s after dinner and you’re sitting on your sofa snuggled up to your pet, watching your favorite movie, when suddenly you get hit with a MASSIVE dessert craving.

We’ve all been there, right?! You want something sweet, but don’t have anything on-hand. You may have some sort of cookie or dessert mix, but you probably don’t want to wait 45 minutes for it to bake!

For times like these, I have the PERFECT (keto-friendly!) solution for you! This keto pumpkin pie mug cake will totallllllly satisfy your sweet tooth, while allowing you to stay in ketosis!

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Keto Loaded Cauliflower Salad

October 4, 2018 by realbalanced 2 Comments

loaded cauliflower salad in ceramic bowl single shot

We all know how important vegetables are. One of the easiest ways to be sure we get all of the servings we need is through salads. But, let’s face it. The average salad can get a biiiiiiit boring! So, why not put a fun twist on the typical lettuce-filled dish and use a different vegetable for the base?!

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Cream Cheese Pumpkin Muffins

September 20, 2018 by realbalanced 9 Comments

Nothing gets me into the autumn spirit more than pumpkin foods! The hot summer air is finally starting to creep away, and it’s the perfect time for us to get into the mood for fall with some tasty treats like these AMAZING Cream Cheese Pumpkin Muffins!

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Mexican Cauliflower Rice

September 6, 2018 by realbalanced Leave a Comment

This Mexican Cauliflower Rice is a simple, nutrient-dense, and delicious side dish option that is low-carb, paleo, Whole30-compliant, and vegan!

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Low-Carb Coconut Blondies

August 29, 2018 by realbalanced Leave a Comment

Calling all coconut lovers! The perfect sweet treat is here! This nut-free blondie recipe is one of my favorites and is sure to become one of yours too.

This is such an easy blondie recipe! It is perfect for those looking for something to whip together to satisfy their sweet tooth. It is totally low maintenance to put together, requiring nothing but a few minutes of prep time and your excitement to try a new, tasty dessert!

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Warm Bacon and Egg Salad

August 23, 2018 by realbalanced 4 Comments

Looking for a delicious keto salad recipe that incorporates protein and fat AND is paleo and Whole30-compliant?! Look no further! This delicious bacon and egg salad does the trick!

With a prep time of only 20 minutes, this yummy dish is ready to serve in under an hour!

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Low-Carb Zucchini Pizza Casserole

August 16, 2018 by realbalanced 2 Comments

Who says you can’t have a balanced pizza?! This Low-Carb Zucchini Pizza Casserole is full of nutrients that will satisfy your craving for a savory classic!

With easy ingredients and a 20 minute prep time, this healthy zucchini casserole is so easy to prepare, pop in the oven, and enjoy!

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Low-Carb Triple Chocolate Zucchini Muffins

August 9, 2018 by realbalanced Leave a Comment

These low-carb triple chocolate zucchini muffins are the BEST way to enjoy chocolate AND get a serving of veggies in, too!

This recipe for healthy chocolate zucchini muffins is simple to prepare, decadently rich, and a great way to use up any extra zucchini you have in your kitchen!

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Buffalo Deviled Eggs

July 27, 2018 by realbalanced Leave a Comment

These Buffalo Deviled Eggs are such a delicious and fun appetizer to serve at parties throughout the year!

Keep this recipe on-hand for those times that you plan to prepare a dish-to-pass appetizer and want to offer something that is diet- and allergy-friendly!

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Sugar-Free

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