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side angle shot of hand holding 1 no-bake sunflower seed butter bar over top of other sliced bars atop cutting board on marble counterop

No-Bake Sunflower Seed Butter Chocolate Bars

  • Author: Sara Nelson
  • Prep Time: 10 minutes
  • Cook Time: 1 minute
  • Total Time: 30 minutes
  • Yield: 9 bars 1x
  • Category: Dessert
  • Method: Chill
  • Cuisine: American
  • Diet: Gluten Free


These No-Bake Sunflower Seed Butter Chocolate Bars are one of the easiest and most flavorful low-carb desserts around! They are nut-free, can be made in just 30 minutes, and are perfectly sweetened with powdered monk fruit sweetener and monk fruit-sweetened chocolate chips.



  1. Line an 8×8-inch baking pan with parchment paper
  2. In a mixing bowl, whisk together ground sunflower seed meal and powdered monk fruit sweetener. Add in sunflower seed butter, melted butter, and vanilla extract and, using an electric mixer, mix together until well-combined. Using a rubber spatula, transfer mixture to prepared baking pan.
  3. In the microwave in 30-second increments, melt chocolate chips (my microwave melts them in ~1 minute). Using a clean rubber spatula, pour and gently spread melted chocolate atop bars in pan.
  4. Transfer baking pan to freezer to chill for 20 minutes before slicing into 9 bars and serving.

Keywords: sunbutter chocolate bar recipe, low carb peanut butter bars, keto peanut butter bars

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