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a stack of multi grain low carb crackers

Low-Carb Crackers

  • Author: Sara Nelson
  • Prep Time: 10 minutes
  • Cook Time: 15-18 minutes
  • Total Time: 40 minutes
  • Yield: 30 crackers, depending on size 1x
  • Category: Snack
  • Method: Bake
  • Cuisine: American


These Low-Carb Crackers are the perfect snack to satisfy your craving for something salty and crunchy! This recipe is low-carb, keto, paleo, dairy-free, gluten-free, grain-free, vegetarian, refined-sugar-free, and only 2.3g net carbs per serving!



  1. Preheat oven to 325 degrees.
  2. To a mixing bowl, add all dry ingredients excluding coarse salt and ground pepper and whisk until well-combined. Add egg and, using hands, knead together until all ingredients are fully incorporated.
  3. Spray two pieces of parchment paper with cooking spray. Lay one piece down, spray side up, placing dough in center. Lay the other piece down, spray side down so it touches the dough, and lightly press down.
  4. Using a rolling pin, roll dough until it is an even layer. The dough should be quite thin. Remove and discard the top piece of parchment paper. Carefully slide a baking tray beneath the parchment paper with dough on top.
  5. Using a knife, gently cut crackers into desired size. (It seems to work best to press the knife down and bring it back up after each cut, rather than slicing straight through). Sprinkle coarse salt and black pepper to top of dough.
  6. Bake crackers for 15-18 minutes. Remove crackers from oven and allow to cool completely before breaking apart and eating.

Recipe Notes:

Nut-Free Substitution: To make this recipe nut-free, substitute ground sunflower seed meal in for almond flour at a 1:1 ratio. Note that this substitution will change the nutrition information.

Keywords: low-carb cracker, keto cracker, low-carb snack, keto, paleo snack, paleo cracker, almond flour crackers, flax crackers

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