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clouse-up image of Low-Carb Berry Cream Popsicles

Berries and Cream Keto Popsicles

  • Author: Sara Nelson
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 3 hours, 10 minutes
  • Yield: 18 mini popsicles 1x
  • Category: Dessert
  • Method: Freeze
  • Cuisine: American
  • Diet: Gluten Free


These Berries and Cream Keto Popsicles are a delicious and sweet way to satisfy your craving for dessert on a hot day! Made with minimal ingredients and only 3 steps to follow, this keto popsicle recipe is very kid-friendly and easy-to-make!


Blend Together:

Add To Popsicle Molds After Blending:

  • 9 fresh raspberries (~30g), roughly chopped



  1. To a blender, add mascarpone, heavy cream, strawberries, raspberries, powdered monk fruit sweetener, and vanilla extract. Pulse until smooth.
  2. Pour mixture into individual popsicle molds. Add chopped fresh raspberries to molds. Place wooden popsicle stick in center of individual popsicle mold cavities.
  3. Transfer molds to freezer to chill until fully set, about 3 hours, depending on temperature of freezer, before removing popsicles from individual molds and serving.

Recipe Notes:

Mascarpone Cheese Substitution: Cream cheese or coconut cream can be substituted in at a 1:1 ratio.

To Make This Recipe Dairy-Free: Use coconut cream (from a can) instead of mascarpone cheese and unsweetened coconut milk (from a container) instead of heavy whipping cream.

Strawberry And Raspberry Substitutions: Any fresh or frozen berry should work just fine here. Note, though, that the resulting nutrition information will change if you change the berry.

Powdered Monk Fruit Sweetener Substitution: If you don’t have powdered monk fruit sweetener on-hand, simply pulse granulated monk fruit sweetener in a high-speed blender or food processor until powdered. If you don’t have granulated monk fruit sweetener, erythritol, or Swerve subbed in at a 1:1 ratio will work here. Powdered or liquid stevia should also work, but I cannot advise on what the exact substitution ratio should be as every brand of stevia is very different. If you want to use stevia, you will need to look up a conversion chart for that brand’s product.

Net Carbs: One mini popsicle contains 1.7 grams of net carbs.

Storage: Store popsicles in the freezer in an airtight container for up to 1 month.

Keywords: keto popsicles, keto popsicle recipes, low carb popsicle recipe, keto kid friendly popsicles

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