Name: Keto Golden Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: ¼ cup (60g) canned coconut cream; 1 scoop (10g) MCT oil powder; 1 tbsp (~7g) freshly grated ginger; 1 tbsp (12g) golden monk fruit sweetener; ¾ tsp ground turmeric; ½ tsp pure vanilla extract; ⅛ tsp black pepper; ⅛ tsp cinnamon; 4 ice cubes; ¼ cup + 2 tbsp (3 oz) cup water, divided

Description

Give your day an antioxidant boost with this incredible Keto Golden Smoothie! This special health drink only takes 5 minutes to prepare and is low-carb, nut-free, sugar-free, paleo, AND vegan! Low in carbs and absolutely delicious, this will brighten anyone’s day.

Ingredients

¼ cup (60g) canned coconut cream
1 scoop (10g) MCT oil powder
1 tbsp (~7g) freshly grated ginger
1 tbsp (12g) golden monk fruit sweetener
¾ tsp ground turmeric
½ tsp pure vanilla extract
⅛ tsp black pepper
⅛ tsp cinnamon
4 ice cubes
¼ cup + 2 tbsp (3 oz) cup water, divided

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Instructions

To a high-speed blender, add all ingredients excluding water. After all ingredients are added to blender and before turning blender on, pour in ¼ cup (2 oz) water and pulse until well-combined.
Remove blender lid, pour in remaining 2 tbsp (1 oz) water, and blend again.

Recipe Notes:

Coconut Substitution: For a coconut-free version, altogether omit the MCT oil powder and substitute heavy cream in for canned coconut cream at a 1:1 ratio. Note that the nutrition facts will change if you do this.

Storage: Store smoothie in an airtight glass jar in the refrigerator and enjoy within 2 days.

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