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hero shot of a glass of Keto Golden Smoothie with a stainless steel straw

Keto Golden Smoothie

  • Author: Sara Nelson
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 cup 1x
  • Category: Drink
  • Method: Blend
  • Cuisine: American


Give your day an antioxidant boost with this incredible Keto Golden Smoothie! This special health drink only takes 5 minutes to prepare and is low-carb, nut-free, sugar-free, paleo, AND vegan! Low in carbs and absolutely delicious, this will brighten anyone’s day.



  1. To a high-speed blender, add all ingredients excluding water. After all ingredients are added to blender and before turning blender on, pour in ¼ cup (2 oz) water and pulse until well-combined.
  2. Remove blender lid, pour in remaining 2 tbsp (1 oz) water, and blend again.

Recipe Notes:

Coconut Substitution: For a coconut-free version, altogether omit the MCT oil powder and substitute heavy cream in for canned coconut cream at a 1:1 ratio. Note that the nutrition facts will change if you do this.

Storage: Store smoothie in an airtight glass jar in the refrigerator and enjoy within 2 days.

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