Looking for more free recipes?

Subscribe to my newsletter and follow along on Facebook, Twitter, Pinterest and Instagram for all of the latest updates.

Cinnamon Toast Crunch Cereal featured image

Keto Cinnamon Toast Crunch Cereal

  • Author: Sara Nelson
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 50 minutes
  • Yield: 2 bowls 1x
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American


This Keto Cinnamon Toast Crunch Cereal is a low-carb breakfast option that the entire family will enjoy! Made with pork rinds and sweetened with monk fruit sweetener, this cinnamon caramel cereal tastes just like the cereal you grew up eating!


  • ¼ cup (2 oz) unsalted butter
  • ¼ cup (60 mL) heavy whipping cream
  • 2 tbsp (24g) golden monk fruit sweetener
  • 60g pork rinds, broken into ½”-1” pieces
  • ½ tsp cinnamon
  • 2 cups (480 mL) unsweetened coconut milk (from carton)


  1. In a saucepan over medium heat, melt and brown butter, which should take about 5-7 minutes, stirring occasionally with a rubber spatula. Pour in heavy cream and monk fruit sweetener, stir ingredients together, and continue to cook until desired caramel consistency is reached, about 2-3 minutes. Remove saucepan from heat.
  2. To saucepan, add pork rinds and cinnamon and mix until fully coated in caramel. Pour caramel-coated pork rinds into a mixing bowl and transfer bowl to refrigerator to chill for 30 minutes.
  3. Divide cereal amongst 2 bowls and serve with 1 cup (240 mL) coconut milk per bowl.

Recipe Notes:

Unsalted Butter Substitution: Coconut oil should work just fine in place of unsalted butter here; I have not, however, tested this substitution, but did want to offer it as an option since this substitution is often successful in recipes such as this one.

Golden Monk Fruit Sweeter Substitution: In place of Golden Monk Fruit Sweetener, you can use Classic Monk Fruit Sweetener, erythritol, or Swerve. Sub in any of these at a 1:1 ratio.

Unsweetened Coconut Milk Substitution: If you don’t like coconut milk or if you have a coconut allergy or intolerance, you can use heavy cream in its place (in addition to the cream that the recipe calls for). Alternatively, if you do not have a nut allergy or nut intolerance, you can sub in unsweetened almond milk for coconut milk.

Net Carbs: Per serving, this recipe contains 1.8 grams of net carbs.

Storage: Store at room temperature in an airtight container and enjoy within 1 day.

Keywords: keto cinnamon toast crunch cereal recipe, low carb cinnamon toast crunch cereal recipe, best keto cereal recipe

Recipe Card powered byTasty Recipes