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3-Ingredient Fat Bombs hero shot

3-Ingredient Fat Bombs

  • Author: Sara Nelson
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Total Time: 2 hours, 20 minutes
  • Yield: 24 fat bombs 1x
  • Category: Dessert
  • Method: Freeze
  • Cuisine: American


Are you looking for a delicious easy keto snack? Keto fat bombs are one of the easiest keto snack or keto dessert you can make! AND I have made it even easier! These keto fat bombs only have 3 ingredients!



  1. In a mixing bowl, using an electric mixer, mix cream cheese until whipped. Add SunButter and monk fruit sweetener and mix again on highest mixer speed until thoroughly incorporated. Cover mixing bowl with lid or plastic wrap and transfer to the refrigerator to chill for 30 minutes.
  2. Remove mixing bowl from refrigerator and scoop and flatten the mixture into silicone mold cavities, leveling off the tops with a rubber spatula. Transfer fat bombs to the freezer to chill for additional 1 hour, 30 minutes.

Recipe Notes:

Weight of Each Fat Bomb: Each fat bomb weighs between 22g-23g.

Dairy Substitution: This recipe can be made dairy-free and vegan by substituting canned coconut cream for cream cheese at a 1:1 ratio. Note that the nutrition facts will change if you do this.

SunButter Substitution: If you do not have a nut allergy or intolerance, you can substitute in unsweetened almond butter or peanut butter for SunButter at a 1:1 ratio. Note that the nutrition facts will change if you do this.

Silicone Mold: You can purchase the exact silicone mold that I use in this recipe on Amazon. Otherwise, you should be able to find similar 24-cavity silicone molds at your local kitchen supply store.

Storage: Store fat bombs in an airtight container in the freezer and eat within 2 months. When you’re ready to eat one, pop it out of the freezer and allow it to thaw for 10-15 minutes before enjoying.

Keywords: peanut butter fat bombs, cream cheese fat bombs, keto fat bombs, chesecake fat bombs, fat bombs recipes, what are fat bombs

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