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overhead shot of hand holding prepared 2-ingredient chocolate and sunflower seed bites above silicone mold atop marble countertop

2-Ingredient Low-Carb Chocolate and Sunflower Seed Bites

  • Author: Sara Nelson
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 30 minutes
  • Yield: 10 chocolate bites 1x
  • Category: Dessert
  • Method: Chill
  • Cuisine: American
  • Diet: Gluten Free


These 2-Ingredient Low-Carb Chocolate And Sunflower Seed Bites are so easy to make and can be prepared and ready to enjoy in just 30 minutes! They are low-carb, keto-friendly, gluten-free, dairy-free, and vegan!



  1. In a pan over medium heat, toast sunflower seeds until lightly golden brown. Set aside.
  2. In a microwave-safe bowl, melt chocolate chips in 30-second increments, stirring after each cook time.
  3. To bowl of melted chocolate, add sunflower seeds and mix until well-combined. Then, using a spoon, scoop mixture into silicone mold cavities.
  4. Transfer silicone mold to freezer to chill until bites have solidified, about 20 minutes.
  5. Pop each bite out of silicone mold cavities, then serve.

Recipe Notes:

Where To Find Monk Fruit-Sweetened Chocolate Chips: I purchase mine from Lakanto and have them delivered. If you want to do this, you can use discount code REALBALANCED at checkout for 20% OFF your Lakanto order.

Net Carbs: Per serving, this recipe contains 4.3 grams of net carbs. The recipe, as written, yields 10 servings and 1 serving is equivalent to 1 chocolate bite. I have made this recipe multiple times and it can yield up to 12 bites so, to decrease net carb content per serving, split the mixture to yield 12 bites rather than 10. Net carbs are calculated by taking total carbs, subtracting fiber, and subtracting sugar alcohols.

Keywords: 2-ingredient keto dessert, easy to make keto chocolate, nut free keto chocolate dessert recipe

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