I have been following a low-carb, ketogenic diet since March 2017 and, since that time, my life has improved so drastically that I have continued to eat this way and will continue to for the foreseeable future. Unlike any other diet I have tried (and failed at) before, a ketogenic diet is incredibly sustainable and anything but restrictive. This is the most food freedom I have had since my early 20s when I was living off of late-night pizza and sub sandwiches. Oh, and beer and vodka.
Aside from a plethora of other health benefits I have experienced since lowering my carbohydrate consumption, the primary reason this diet has so significantly helped me is by altogether eliminating my battle with night terrors.
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